MAGIC COOL AROMATERAPI LAVENDER TERHADAP PENURUNAN SKALA NYERI DISMENOREA PADA REMAJA PUTRI

Abstract

Background: Dysmenorrhea is the most common menstrual disorder experienced by adolescent girls, with approximately 90% suffering from severe pain, and 34% unable to carry out normal daily activities. This condition also triggers emotional fluctuations, tension, and anxiety in 70–90% of adolescents. Non-pharmacological interventions have become a safe and effective alternative for managing menstrual pain, one of which is lavender aromatherapy, known for its natural relaxing and analgesic effects. This study aims to determine the effect of Magic Cool Lavender Aromatherapy on reducing dysmenorrhea pain levels among adolescent girls at SMP Negeri 3 Rajeg. Methods: This research employed a quantitative pre-experimental approach with a one group pre-test and post-test design. The sample consisted of 40 eighth-grade female students experiencing dysmenorrhea. Data analysis was conducted using the Paired Sample T-Test. Results: The results showed a P-value of 0.000 (P < 0.05), indicating a significant effect of lavender aromatherapy on the reduction of pain intensity. The Magic Cool Lavender Aromatherapy was proven effective in alleviating dysmenorrhea pain among adolescent girls. Conclusion: This therapy can serve as an easy, safe, and inexpensive non-pharmacological alternative for managing menstrual pain. It is recommended that adolescents enhance their knowledge of reproductive health and utilize natural therapies to relieve menstrual discomfort.